Sunrise Farms Chicken Ham and Swiss offers a convenient, flavorful meal with tender chicken, savory ham, and melted Swiss cheese, perfect for a quick, satisfying dish.
1.1 Overview of the Product
Sunrise Farms Chicken Ham and Swiss is a pre-stuffed chicken breast filled with ham and Swiss cheese, offering a convenient, flavorful meal solution. Breaded for crispiness, it’s designed for easy cooking at home, providing a satisfying combination of textures and tastes in every bite. Perfect for busy households, it combines protein, dairy, and savory elements in a single dish.
Available frozen, it can be baked, grilled, or pan-fried, making it versatile for various cooking preferences. The product is ideal for those seeking a quick yet delicious meal without compromising on quality or flavor. Its pre-seasoned and pre-assembled design simplifies meal preparation, ensuring a tasty outcome with minimal effort.
1.2 Key Features and Popularity
Sunrise Farms Chicken Ham and Swiss is beloved for its convenience, flavorful combination of ham and Swiss, and crispy breading. Its pre-stuffed design makes it a popular choice for home cooks seeking quick, satisfying meals. The product’s popularity stems from its ease of preparation, consistent taste, and versatility in cooking methods, appealing to both families and individuals looking for a hassle-free dining experience.
Nutritional Information
Sunrise Farms Chicken Ham and Swiss provides 290 calories per serving, with 12g fat, 21g carbs, and 24g protein, offering a balanced mix of nutrients for a healthy meal.
2.1 Calories and Macronutrients
Each serving of Sunrise Farms Chicken Ham and Swiss contains 290 calories, with 12 grams of fat, 21 grams of carbohydrates, and 24 grams of protein. This balanced macronutrient profile makes it a nutritious choice for a meal, providing energy and satisfying hunger while supporting overall health and wellness with its wholesome ingredients.
2.2 Vitamins, Minerals, and Other Nutrients
Sunrise Farms Chicken Ham and Swiss is rich in essential vitamins and minerals, including B vitamins for energy and selenium for immune support. It also provides calcium from Swiss cheese and iron from the chicken, contributing to overall health and vitality with a well-rounded nutrient profile.
Oven Cooking Instructions
Preheat the oven to 375°F. Place the chicken on a baking sheet, leaving space between each piece for even cooking. Bake for 30-35 minutes, ensuring an internal temperature of 165°F for safety.
3;1 Preheating and Thawing
Preheat the oven to 375°F. For best results, thaw the chicken overnight in the fridge to ensure even cooking. If frozen, increase cooking time by 15 minutes. Always pat dry before placing on the baking sheet to promote even browning and prevent steaming. Proper thawing and preheating are crucial for achieving a crispy exterior and juicy interior. Never cook from a frozen state without adjusting time. Safety and flavor depend on this step.
3.2 Baking Time and Temperature
Preheat the oven to 375°F. Bake for 30-35 minutes, or until the internal temperature reaches 165°F. If cooking from frozen, increase the time by 15 minutes. Use a meat thermometer to ensure safety and avoid overcooking. The chicken should be golden brown and crispy on the outside, with a juicy interior. Monitor closely to prevent drying out, especially when cooking from a frozen state.
Grilling Instructions
Preheat the grill for indirect heat. Cook until the internal temperature reaches 165°F, monitoring closely to prevent charring. Ideal for smoky flavor, ensuring a juicy and safe dish.
4.1 Preparing the Grill
Preheat the grill to medium-high heat, ensuring it reaches 375°F. Clean the grates with a wire brush and lightly oil them to prevent sticking. For even cooking, create a heat zone by placing coals on one side. Use a thermometer to verify temperature accuracy. Allow the grill to heat up for 10-15 minutes before placing the chicken. This setup ensures a smoky, evenly cooked dish.
4.2 Cooking Time and Monitoring
Grill the chicken for 25-35 minutes, flipping halfway through. Ensure the internal temperature reaches 165°F using a meat thermometer; Monitor the chicken’s position to avoid burning, adjusting heat as needed. Keep the grill lid closed to maintain even cooking. Use tongs or a spatula for gentle flipping. Proper monitoring ensures a juicy, evenly cooked result with a golden-brown crust and fully cooked interior. Always prioritize food safety.
Pan-Frying Method
Heat a skillet with oil over medium-high heat. Add the chicken, cooking until golden brown, flipping gently. Ensure an internal temperature of 165°F for a crispy, juicy result.
5.1 Pan Preparation
Preheat a large skillet over medium-high heat with olive oil. Ensure the pan is evenly heated before adding the chicken. Pat dry the chicken breast with paper towels to remove excess moisture. Avoid overcrowding the pan for even cooking. Lightly coat the pan with non-stick spray if desired. Once the pan is hot, add the chicken, ensuring it sizzles upon contact for a crispy exterior.
5.2 Cooking Technique
Cook the chicken breast in a skillet over medium-high heat. Sear for 5-6 minutes per side until golden brown. Reduce heat to medium, cover, and cook for 15-20 minutes. Use a thermometer to ensure the internal temperature reaches 165°F. Flip gently to avoid breaking the filling. Let rest for 5 minutes before serving to retain juices and ensure even heating throughout the dish.
Thawing and Storage Tips
Thaw Sunrise Farms Chicken Ham and Swiss in the fridge overnight for safe, even thawing. Store leftovers in an airtight container in the fridge for up to two days or freeze for longer preservation.
6.1 Safe Thawing Methods
The safest way to thaw Sunrise Farms Chicken Ham and Swiss is by placing it in the refrigerator overnight. This method ensures even thawing and prevents bacterial growth. For a quicker option, submerge the product in cold water, changing the water every 30 minutes. Avoid thawing at room temperature or in hot water, as this can compromise food safety. Always cook immediately after thawing for the best results.
6.2 Proper Storage for Leftovers
After cooking, cool leftovers to room temperature within two hours to prevent bacterial growth. Store in airtight containers in the refrigerator at 40°F or below, consuming within three days. For longer storage, place leftovers in freezer-safe containers or bags at 0°F, where they can remain fresh for up to three months. Always reheat to an internal temperature of 165°F for food safety. This ensures quality and safety when enjoying your meal again.
Internal Temperature and Safety
Cooking to an internal temperature of 165°F ensures food safety and prevents undercooking or overcooking, guaranteeing a juicy and perfectly cooked meal every time.
7.1 Importance of 165°F
Cooking Sunrise Farms Chicken Ham and Swiss to an internal temperature of 165°F is crucial for food safety. This ensures the chicken is fully cooked, preventing undercooking and potential foodborne illness. Use a meat thermometer to verify the temperature, as guessing can lead to unsafe or overcooked meat. Reaching 165°F guarantees a juicy, safe, and perfectly cooked meal every time.
7.2 Avoiding Undercooking or Overcooking
Avoiding undercooking ensures food safety, while overcooking prevents dryness. Monitor the internal temperature and cooking time closely. Undercooked chicken risks foodborne illness, while overcooked meat loses juiciness. Use a thermometer to confirm 165°F and check regularly to avoid exceeding this temperature. Proper timing ensures a safe, tender, and flavorful meal without compromising texture or safety.
Side Dish Recommendations
Side dishes like vegetables, salads, and grains complement Sunrise Farms Chicken Ham and Swiss, enhancing the meal’s flavor and nutritional balance with variety.
8.1 Vegetables and Salads
Pair Sunrise Farms Chicken Ham and Swiss with fresh vegetables like steamed broccoli, roasted asparagus, or a crisp Caesar salad for a balanced meal. A mixed green salad with cherry tomatoes and light dressing adds freshness, while sautéed spinach or roasted Brussels sprouts provide a nutritious contrast to the savory dish. These options enhance flavor and texture, creating a delightful dining experience.
8.2 Grains and Other Sides
Complement Sunrise Farms Chicken Ham and Swiss with flavorful grains like quinoa, rice pilaf, or buttery mashed potatoes. Sides such as garlic bread, roasted potatoes, or a warm couscous salad add variety and texture to the meal. These options pair perfectly with the savory flavors, creating a hearty and satisfying dining experience for any occasion.
Reheating Instructions
Reheat Sunrise Farms Chicken Ham and Swiss in the oven at 350°F for 10-15 minutes or in the microwave for 2-3 minutes until hot and crispy. For stovetop, heat in a pan with a little oil over medium heat until warmed through, ensuring even cooking and browning if desired. Always check internal temperature reaches 165°F for safety and optimal flavor.
9.1 Oven Reheating
Preheat your oven to 350°F (175°C). Place the Sunrise Farms Chicken Ham and Swiss on a baking sheet lined with parchment paper. Cover with foil to retain moisture. Reheat for 10-12 minutes, then remove foil for an additional 2-3 minutes to crisp the exterior. Ensure the internal temperature reaches 165°F for food safety. This method ensures a crispy outside and juicy interior, perfect for a quick meal.
9.2 Microwave and Stovetop Options
For a quick reheat, place the Sunrise Farms Chicken Ham and Swiss in the microwave, wrapped in a damp paper towel. Heat on high for 30-45 seconds per side. Alternatively, reheat in a skillet over medium heat with a little oil or sauce, cooking for 3-4 minutes per side. Ensure the internal temperature reaches 165°F for safety. These methods offer convenience while maintaining flavor and texture.
Sunrise Farms Chicken Ham and Swiss offers a versatile, flavorful meal option, ideal for any occasion. Its ease of preparation and delicious taste make it a perfect choice for home cooking.
10.1 Summary of Cooking Methods
Sunrise Farms Chicken Ham and Swiss can be prepared using various methods, including oven baking, grilling, pan-frying, or reheating. Each method ensures a crispy exterior and a flavorful interior. Oven baking at 375°F for 30-35 minutes is the most popular choice, while grilling adds a smoky twist. Pan-frying offers a golden crust, and reheating options like microwaving or stovetop provide convenience. Always aim for an internal temperature of 165°F for safety and succulence.
10.2 Final Tips for a Perfect Meal
For a perfect Sunrise Farms Chicken Ham and Swiss meal, ensure even cooking by flipping during oven baking or grilling. Monitor internal temperature to reach 165°F for safety. Pair with sides like roasted vegetables or quinoa for balance. Let the chicken rest briefly before serving to retain juices. Experiment with herbs or sauces for added flavor, and reheat leftovers to 165°F for optimal taste and texture.